How to check normality assumptions

Updated March 2026

Most parametric statistical tests — t-tests, ANOVA, Pearson correlation, linear regression — assume that the data (or the residuals) follow a normal distribution. Violating this assumption can lead to inaccurate p-values and unreliable confidence intervals.

This guide covers how to check normality, how to interpret the results, and what to do when your data isn't normal.

Why normality matters

Parametric tests calculate p-values based on the assumption that the sampling distribution of the test statistic is known. When data is normally distributed, these calculations are exact. When data is severely non-normal — especially with small samples — the p-values can be misleading.

That said, normality is often misunderstood. The assumption is about the residuals or sampling distribution, not the raw data. With large samples (roughly n > 30 per group), the Central Limit Theorem means that parametric tests are robust to moderate departures from normality.

Method 1: Shapiro-Wilk test

The Shapiro-Wilk test is the most widely recommended formal test for normality. It tests the null hypothesis that the data came from a normal distribution.

• If p > .05: no evidence against normality (proceed with parametric test)
• If p ≤ .05: evidence that the data departs from normality (consider a non-parametric alternative)

How to interpret Shapiro-Wilk results

A W statistic close to 1.0 indicates the data is approximately normal. Here, p = .42 is well above .05, so there's no evidence against normality.

Limitations of Shapiro-Wilk

• Overpowered with large samples. When n > 5,000, Shapiro-Wilk almost always rejects the null hypothesis, even for trivially small departures from normality that won't affect your analysis. In this case, rely on Q-Q plots instead.
• Underpowered with small samples. When n < 10, the test may fail to detect genuine non-normality. Visual inspection (Q-Q plot) is especially important here.

Method 2: Q-Q plots (visual inspection)

A quantile-quantile (Q-Q) plot graphs the quantiles of your data against the theoretical quantiles of a normal distribution. If your data is normal, the points fall approximately along a straight diagonal line.

Reading a Q-Q plot

• Points on the line → Data is approximately normal
• S-shaped curve → Data has heavy tails (leptokurtic) or light tails (platykurtic)
• Banana shape curving upward → Right-skewed data
• Banana shape curving downward → Left-skewed data
• Isolated points far from the line → Outliers

Q-Q plots are often more informative than formal tests because they show how the data departs from normality — which helps you choose the right response.

Method 3: Descriptive indicators

Skewness and kurtosis values provide numerical summaries of distribution shape:

• Skewness: Values between −1 and +1 suggest approximate symmetry
• Kurtosis: Values between −2 and +2 suggest approximate normality (some sources use −1 to +1 for excess kurtosis)

These are supplementary — use them alongside Shapiro-Wilk and Q-Q plots, not as the sole check.

What to do when normality fails

When your data isn't normally distributed, you have several options:

Option 1: Switch to a non-parametric test

This is the most common and safest approach. Non-parametric tests don't assume normality:

Parametric test	Non-parametric alternative
Unpaired t-test	Mann-Whitney U test
Paired t-test	Wilcoxon signed-rank test
One-way ANOVA	Kruskal-Wallis H test
Repeated measures ANOVA	Friedman test
Pearson correlation	Spearman correlation

Option 2: Transform the data

Log, square root, or inverse transformations can sometimes normalize skewed data. However, this changes the scale of your outcome, making interpretation harder. Modern practice increasingly favors non-parametric tests over transformations.

Option 3: Proceed with caution (large samples)

If your sample is large (roughly n > 30 per group) and the departure from normality is moderate, parametric tests are often robust enough. Report that you checked normality, note the violation, and mention it in your limitations.

When to check normality

Check normality at the right level depending on your test:

• t-tests: Check normality in each group separately (unpaired) or normality of the differences (paired)
• ANOVA: Check normality of the residuals, or normality within each group
• Linear regression: Check normality of the residuals (not the raw variables)
• Pearson correlation: Check normality of both variables

Reporting normality checks

In your methods section, briefly note how you checked assumptions:

Planning your study? Use our free sample size calculator to determine how many participants you need — adequate sample size improves both the reliability of normality tests and the robustness of parametric tests to non-normality.